apple cider vinegar weight loss dosage

apple cider vinegar weight loss dosage

ACV vs Green Tea: Who Boosts Nutrition Weight Loss?

A 2026 analysis of 12 clinical trials found that 1 tablespoon (15 ml) of apple cider vinegar taken before meals can raise resting metabolic rate by up to 3%. Apple cider vinegar provides a modest metabolic boost when taken before meals, while green tea adds antioxidant support; together they can