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Nutrition Weight Loss Secrets Won Budget Battle 2026?

Nutrition-focused weight-loss strategies can beat high-price gym memberships in 2026, delivering results for less than a weekly parking fee. I have seen clients achieve measurable fat loss while cutting costs. In a 12-week study, a 300-400-calorie daily deficit paired with a 30-40-30 macronutrient split produced a 7% reduction in body-fat