low-carb weight loss seniors

low-carb weight loss seniors

7 Simple Nutrition Weight Loss Tricks That Drop Cholesterol

7 Simple Nutrition Weight Loss Tricks That Drop Cholesterol Seven straightforward nutrition changes - such as swapping refined carbs for fiber, using olive oil, adding lean protein, sipping apple cider vinegar, controlling portions, choosing low-carb Mediterranean meals, and timing protein intake - can help seniors lose weight and lower cholesterol.