oat beta‑glucan weight loss maintenance
Bleeding Oat Beta‑Glucan? How to Lose Weight with Nutrition
Adding just 2 g/day of oat β-glucan to a balanced diet can help maintain up to 4 kg more weight after 48 weeks, offering a simple nutritional lever for long-term success. The effect appears linked to enhanced satiety and steadier blood glucose, making fiber a cost-effective tool in weight-management